Best-value helmet cam

So, you’re looking for a good-quality cycling helmet camera? You want a battery life of around two and a half hours, good video quality (4K), digital image stabilisation, AND WiFi connectivity, right? The WillCam OK, I don’t manufacture these, but as I do sell them, I get to name my product. From the outset I … Read more

Upgrade is the new N+1

Upgrade is the new N+1

My bike is, as I’m writing this, eight years old, and has carried me over many thousands of miles. As you’d expect, it took a battering over that time, including a few crashes. Most cyclists know the supposed formula of N+1 to determine the ideal number of bikes to own. In that formula, N equals … Read more

Just be

For most of your life, you were told to become this, or become that, or to strive to be better, be different, or simply be something else. Far too many cyclists – on a daily basis, and as a normal part of their ride – try to be faster. Many try to be the fastest … Read more

Free

Few people get to experience what it is really like to be free. Free from all responsibilities. Free from being a slave to a clock. Free from so much of what society expects of you. Free to choose where to go, and when to do so. Reality intrudes Oh, believe me, I get it! You … Read more

#NoMoreIn24 – a new challenge

#NoMoreIn24

There are no shortages of cycling challenges out there – both physical and virtual. They all tend to take the same format: cycle x distance in y time, or cycle x elevation in y time. Of course, these are valid reasons for that: most cycling challenges are aimed at competitive cyclists, and by competitive cyclists … Read more

Use your noodle

“Use your head” typically is the same as saying “Think it through”, but there’s far more to this. Like any muscle, your brain responds very well to sustained aerobic exercise. Physical exercise for my brain? Yes, absolutely! Look, doing puzzles, like sudoku or similar, is a good workout for your brain, but doing physical exercise … Read more

The CIA and cycling

You may wonder what the CIA (and its predecessor, the OSS) could possibly have to do with cycling, and especially cycling activism. The answer will surprise you: they literally pretty much wrote the book on campaigning against cycling infrastructure! Don’t believe me? Read on! The OSS The OSS (Office for Strategic Services) later pretty much … Read more

This is the life you’re living

This is your only life, so live it well. Instead of worrying about things that you cannot control, focus on what’s within your power to control. That’s more than what you realise! My heartfelt advice is to forget about your career, unless it will make you feel proud to one day have a tombstone that … Read more

Truth matters

Trust is binary: either you trust someone, or you don’t. When people deliberately give you false information, they destroy any trust you may have had. Sadly, this is something police in the UK seem to struggle to understand. Go grab a cup of your favourite drink, as this is a long post, covering a lot … Read more

Bollox to AI!

AI (Artificial Intelligence) is big news these days, and it’s big business. The makers of one of the best-known AIs, Chat-GPT, claim they spent over US$ 40 million just training their AI. AI is being integrated into search engines, and more. Soon, it will permeate our lives. Keeping it real Various search-engine optimisation sites are … Read more

An Older Cyclist

MRI scans of the legs of a 74 year old sedentary man, and a 70yo triathlete.

There’s a reason why some of the rides I organise are called “Travelling Ouballie” rides. If you don’t know what an “ouballie” is, or how to pronounce it, I suggest you go read this post first, as it explains it all. The fact is time marches on relentlessly. We’re all getting older – you may … Read more

Cycling and weight loss

Want to know the secret to losing weight instantly? Want weight loss without putting in the effort? Think you can keep indulging and lose weight? Want answers that suit your wants and needs? Well, in that case, you’re flat out of luck! With weight loss, just as with building fitness, there is no magic cure. … Read more

The unpleasant side of cycling

Social media is awash with people telling anyone who’d listen about how good cycling is for you, for your physical and mental health, for society and for the wider world. There might be a million blog posts waxing lyrical about wonderful cycling is. Marketing types add to all this, and fill your timelines with bicycle … Read more